There's a clear connection between the way your brain thinks and the way your body feels. Just like you can use your 2017年中国卫生洁具行业发展现状分析, you can also use your mind to improve your body.

Simply changing the way you think and taking charge of what occupies your mind, can improve your physical health and well-being. While positive thinking won't cure everything, a healthy mindset is a key component to a healthy body.

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1. Make Your Treatments More Effective By Expecting Them to Work

Countless studies show the placebo effect influences the effectiveness of treatment. If someone tells you a pill will cure your headache, you're likely to find the treatment helpful--even if the pill was a sugar pill.

Whether you're trying physical therapy for a bad knee, or you're seeing a chiropractor for pain in your back, your belief that those treatments will work may be more effective than the treatment themselves. So before you undergo any kind of treatment, think about all the reasons the treatment is likely to help.

2. Sleep Better By Writing in a Gratitude Journal

If you're struggling with insomnia, a gratitude journal might be the best cure. Several studies have linked gratitude to better quality and longer lasting sleep.

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3. Live Longer By Focusing On Your Purpose in Life

Feeling like you have a sense of purpose could actually increase the length of your life. Studies consistently show people who believe their lives are meaningful are more likely to live healthier, longer lives.

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4. Be Optimistic and Boost Your Immunity

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But, more recent studies have shown that a hopeful outlook is actually what influences immunity. Looking on the bright side makes you less likely to get a cold or infection because optimism keeps your immune system performing at its peak.

5. Slow Aging with Meditation

Meditation provides a generous buffer against the harmful effects stress can have on the body. Numerous studies have shown meditation slows the rate of cellular aging.

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6. Build Muscle by Imagining Yourself Working Out

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One study in particular found that people who imagined themselves working out were able to gain 24% more muscle strength. People who actually lifted weights saw better results, but the research shows mental training can provide some serious changes to muscle mass.

7. Reduce Your Risk of Heart Disease by Laughing

If you want to build a healthier heart, think about something funny. Research shows laughter decreases stress hormones, increases 'good' cholesterol, and reduces artery inflammation.

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The Power of Your Mind

Your mind can be your best asset or your worst enemy. Learn how to train your brain to help your body perform at its peak.

Everyone has the ability to build mental strength. With practice, mental exercises could be the key to living a longer, happier life.