There's a clear connection between the way your brain thinks and the way your body feels. Just like you can use your 2017年中国卫生洁具行业发展现状分析, you can also use your mind to improve your body.
Simply changing the way you think and taking charge of what occupies your mind, can improve your physical health and well-being. While positive thinking won't cure everything, a healthy mindset is a key component to a healthy body.
1. Make Your Treatments More Effective By Expecting Them to Work
Countless studies show the placebo effect influences the effectiveness of treatment. If someone tells you a pill will cure your headache, you're likely to find the treatment helpful--even if the pill was a sugar pill.
Whether you're trying physical therapy for a bad knee, or you're seeing a chiropractor for pain in your back, your belief that those treatments will work may be more effective than the treatment themselves. So before you undergo any kind of treatment, think about all the reasons the treatment is likely to help.
2. Sleep Better By Writing in a Gratitude Journal
3. Live Longer By Focusing On Your Purpose in Life
Feeling like you have a sense of purpose could actually increase the length of your life. Studies consistently show people who believe their lives are meaningful are more likely to live healthier, longer lives.
4. Be Optimistic and Boost Your Immunity
“Welcome to Me” (Shira Piven)
Financial advisors and asset allocators who had been hoping to see some benefit this year from tactical strategies were also not spared the punishment of a capricious market. Of the top three tactical strategies in the country (Mainstay Marketfield, Good Harbor U.S. Tactical Core, F-Squared Premium AlphaSector Index), two had nearly imploded with double-digit losses while the third found itself under SEC investigation for misleading the public about its historical returns. The other giant tactical manager, Schwab’s $9 billion Windhaven Diversified Growth product, looks to end 2014 with a return close to zero. So much for tactics.
But, more recent studies have shown that a hopeful outlook is actually what influences immunity. Looking on the bright side makes you less likely to get a cold or infection because optimism keeps your immune system performing at its peak.
5. Slow Aging with Meditation
Meditation provides a generous buffer against the harmful effects stress can have on the body. Numerous studies have shown meditation slows the rate of cellular aging.
White people’s officially privileged status waned over the latter half of the 20th century with the demise of discriminatory practices in, say, university admissions. But rising wages, an expanding social safety net and new educational opportunities helped offset that. Most white adults were wealthier and more successful than their parents, and confident that their children would do better still.
Best chances: It's always hard to bet against Streep getting a best actress nomination, and Hanks is overdue for an acting nomination after missing out in recent years.
6. Build Muscle by Imagining Yourself Working Out
One study in particular found that people who imagined themselves working out were able to gain 24% more muscle strength. People who actually lifted weights saw better results, but the research shows mental training can provide some serious changes to muscle mass.
7. Reduce Your Risk of Heart Disease by Laughing
If you want to build a healthier heart, think about something funny. Research shows laughter decreases stress hormones, increases 'good' cholesterol, and reduces artery inflammation.
“These kinds of questions are really front and center, even though they’re not necessarily verbalized.”
The Power of Your Mind
Your mind can be your best asset or your worst enemy. Learn how to train your brain to help your body perform at its peak.
Everyone has the ability to build mental strength. With practice, mental exercises could be the key to living a longer, happier life.